Holistic massage is a therapeutic practice that aims to treat the person as a whole, considering not only the physical body, but also the emotional, mental and spiritual aspects. Rather than focusing on a specific symptom or area, holistic massage seeks to balance the entire body system and promote overall well-being.

Integrated Approach: Combines different massage techniques and complementary therapies, such as aromatherapy, acupressure, reflexology, among others. The therapist can adapt the session according to the specific needs of the client.

Physical Benefits: Can help relieve muscle pain, improve blood circulation, increase flexibility, and reduce tension.

Emotional and Mental Benefits: Holistic massage can be effective in reducing stress, anxiety and depression. The therapeutic touch and creation of a calming environment help promote a state of deep relaxation.

Mind-Body Connection: The practice recognizes the intrinsic connection between the mind and body. The therapist can help you identify and release energetic or emotional blockages that may manifest as physical discomfort.

Spirituality: While not necessarily religious, holistic massage often incorporates elements of spirituality, encouraging a deeper connection with yourself and the world around you.

Personalization: Each session is unique and tailored to your needs. The therapist may use a variety of techniques, such as Swedish massage, deep tissue massage, or other complementary approaches.

Therapies

Relaxing | Therapeutic massage

Xpress Back (40min)

A simple back massage can relieve muscle pain and alleviate symptoms of stress, anxiety and depression. Releasing muscle tension points can alleviate muscle contractures and inflammation. Seeking a back massage is not just a luxury, but a real necessity for many people.

25€

Relaxing | Therapeutic massage

Body & Soul (60min)

Using different techniques, the Body & Soul massage helps to ensure better physical and mental health. The holistic approach works on specific problems related to muscle pain and tension, stress and anxiety, fatigue and irregular metabolism. If you are looking to rebalance your body, this is the ideal massage for you.

35€

Therapeutic massage

Manual lymphatic drainage (90min)

This is a manual massage technique that stimulates and enhances the proper functioning of the lymphatic system. It is a treatment performed through rhythmic and constant movements of gentle manual pressure, exerted along the lymphatic system. Its aim is to decongest the lymph nodes, stimulate the flow of lymph and drain the tissues, facilitating the elimination of cellular waste.

30€

Relaxing massage

Aromatherapy (60min)

Relaxation massage that aims to balance and harmonize the body, mind and spirit. Aromatherapy is a fantastic combination of traditional massage (relaxing and/or therapeutic) and aromatherapy, based on the beneficial effects of natural essential oils on the human body.

35€

Pack 4 sessions

. Packs valid for 6 months after the date of purchase;

. Services subject to prior appointment;

. Funstep Academy Members - special discount

Experiência 2 em 1, massagem relaxante para duas pessoas, massagem de casal, massagem de amigos, massagem familiar

2 in 1 Experience (90min)

A relaxing massage for two offers a series of benefits for the body and mind, such as reducing stress, relieving muscle tension and improving blood circulation, promoting a feeling of well-being and tranquility.

Sharing a special moment as a couple is a unique experience that strengthens the bonds of friendship, love, companionship and/or all of these, creating unforgettable memories.

This experience includes:

. 60min Body&Soul Massage with 2 massage therapists;

. Personalization of the environment with candles and aromatherapy;

. Ambient sound selected by participants;

. End the experience with a cozy moment where you can enjoy a coffee, tea or kombucha, accompanied by a biscuit or chocolate.

75 Eur

Book your special moment

Receiving a massage is a gesture of love, for yourself or for someone special.

Offering a massage is perfect for any occasion, and promises to always be a unique, personalized and very special gift.