Manual Lymphatic Drainage

Benefits for Manual Lymphatic Drainage

Manual Lymphatic Drainage is a massage technique aimed at stimulating the lymphatic system, assisting in the elimination of toxins, metabolic waste, and excess fluids from the body. This technique employs gentle, rhythmic, and precise movements, following the path of lymphatic vessels while respecting the body's natural functioning.

Indications for Lymphatic Drainage

Lymphatic drainage is recommended for several cases, including:

Aesthetics:

• Reduction of swelling (edema);

• Prevention and treatment of cellulite;

• Post-operative care for plastic surgeries (such as liposuction and abdominoplasty), helping to reduce bruising and speed up recovery;

• Improvement of skin appearance.

  
  

Health:

• Treatment of lymphedema (swelling caused by lymphatic system issues);

• Relief from discomfort associated with fluid retention, such as during pregnancy;

• Immune system stimulation;

• Management of circulatory issues, such as early-stage varicose veins.

  
  

Well-being:

• Muscle relaxation;

• Relief from tension-related pain;

• Promotion of a general sense of lightness and well-being.

  
  

Contraindications for Lymphatic Drainage

Although it is a safe technique, lymphatic drainage is not recommended in certain conditions.

Absolute Contraindications:

• Acute infections (such as colds, fever, or bacterial infections);

• Active cancer (except under medical recommendation);

• Decompensated heart failure;

• Deep vein thrombosis (due to the risk of clot displacement);

• Severe kidney failure.

  
  

Relative Contraindications (require medical evaluation):

• High-risk pregnancies (especially in the first trimester);

• Low blood pressure (hypotension);

• Severe asthma or respiratory diseases;

• Skin issues such as open wounds, infections, or burns.

  
  

General Benefits

In addition to its aesthetic and health benefits, lymphatic drainage promotes relaxation and well-being, reduces swelling in specific body areas, and improves lymphatic and venous circulation.

Discover the benefits of this technique in the welcoming and professional environment of Gabinete de Saúde e Bem-Estar at Academia Funstep. Book your session and feel rejuvenated!